Weight changes can be frustrating, especially when you feel like you are making an effort but not seeing results. For many people, weight management is not simply about willpower, calories, or exercise. Hormones, sleep, stress, thyroid function, insulin resistance, menopause, testosterone levels, medications, and metabolic health can all play a role.
At SOMA Hormone & Wellness, we take a personalized and clinically guided approach to weight management and metabolic health. Instead of offering a generic plan, we start by understanding your symptoms, health history, lifestyle, lab work, and goals.
Our virtual care model allows patients across Ontario to access support from home, with a clear process for assessment, treatment planning, lifestyle guidance, and follow-up care.
Weight gain and increased belly fat in men that may be linked to low testosterone.
Weight changes, cravings, and insulin resistance concerns that may relate to PCOS.
Perimenopause and menopause changes that can make weight harder to manage.
Low testosterone support for energy, body composition, and metabolic health.
Metabolic changes can develop gradually. Some patients notice unexplained weight gain, while others feel like their energy, appetite, sleep, cravings, or body composition have shifted over time. Common concerns we help assess include:
These symptoms do not always have one simple cause. They may be connected to hormones, thyroid health, metabolic function, sleep, stress, nutrition, medications, lifestyle, or other health factors. A proper assessment can help identify what may be contributing to your concerns.
Book Your ConsultationMany people are told to simply eat less and move more. While nutrition and physical activity are important, they are not the full picture.
Your metabolism is influenced by several connected systems, including hormones, thyroid function, insulin sensitivity, stress response, sleep quality, muscle mass, inflammation, medications, and stage of life. For women, perimenopause, menopause, PCOS, and thyroid changes can make weight management feel more difficult. For men, low testosterone, poor sleep, stress, and changes in muscle mass can affect body composition and energy.
At SOMA Hormone & Wellness, we help assess the bigger picture. The goal is not to blame you for struggling with weight changes. The goal is to understand what may be happening in your body and create a realistic plan that supports your health over time.
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Every person’s metabolic health picture is different. Two people can have the same weight concern but completely different contributing factors. That is why our process is designed to be thorough, personalized, and clinically guided.
Book a Free Discovery CallBook a free call to talk through your goals and see if SOMA is the right fit for you.
Targeted lab testing is arranged to assess your hormones and overall metabolic health.
In your virtual visit, we review your symptoms, history, lifestyle, and lab results together.
Where appropriate, your plan may include hormone therapy, lifestyle guidance, and medication management.
Regular follow-up visits keep your treatment safe, effective, and aligned with how you feel.
Weight management support may be helpful if you are experiencing changes in weight, body composition, energy, appetite, cravings, or metabolic health and want a more personalized approach than generic advice.
If this sounds familiar, a metabolic health assessment can help identify what may be contributing.
See If You May Be a CandidateSOMA Hormone & Wellness provides virtual weight management and metabolic health support for patients across Ontario. This allows you to access care without needing to commute to a clinic, while still receiving a structured assessment, lab review, personalized care plan, and follow-up.
Virtual care may be a good fit if you are looking for support with weight, energy, hormones, appetite, or metabolic concerns and want a more convenient way to begin. Through our virtual model, you can discuss your symptoms, complete appropriate lab work, review your results, and receive a personalized plan while staying connected to care from home.
Metabolic health refers to how your body manages energy, blood sugar, insulin, appetite, weight, cholesterol, blood pressure, and other important health markers. Hormones, thyroid function, sleep, stress, nutrition, movement, medications, and genetics can all influence metabolic health.
Yes. Hormonal changes can contribute to weight gain, appetite changes, cravings, sleep disruption, low energy, and body composition changes. Hormones are not the only factor, but they can be an important part of the overall picture.
Perimenopause and menopause can affect sleep, mood, energy, insulin sensitivity, muscle mass, appetite, and fat distribution. These changes may make weight management feel more difficult for some women.
Low testosterone may be associated with reduced muscle mass, increased body fat, low energy, poor recovery, low motivation, and changes in body composition. A proper assessment and lab work are needed to determine whether testosterone may be contributing to your symptoms.
In many cases, lab work can help provide a clearer picture of thyroid function, metabolic health, hormone levels, blood sugar regulation, and other factors that may be contributing to weight or energy changes.
Yes. SOMA Hormone & Wellness offers virtual weight management and metabolic health support for patients across Ontario, making it easier to access personalized care from home.
No. Nutrition and movement are important, but weight management can also be influenced by hormones, thyroid health, insulin resistance, sleep, stress, medications, muscle mass, and other health factors.
Send a short note and Sri will come back to you to arrange your first appointment. Existing patients can continue to use the patient portal for follow up visits.
